Heal your Attachment Conditioning with Meditation
Discover courses in attachment theory, articles, and guided meditations so you can learn to regulate your emotions, have better relationships, and lead a more fulfilling life.
Take our two-minute QuizAssess your Attachment Style
Upcoming Online Courses, Workshops & Retreats
No upcoming events.
Resources for Attachment Theory and Practice
Free Weekly Online Guided Meditation
Every Friday at 8:00 am ET we host an hour-long guided meditation session over Zoom. Anybody is welcome to join regardless of experience level.
It's a great way to get started with practicing meditation to heal your attachment conditioning.
Guided Meditation Library
Listen to our library of Guided Meditations on attachment repair and emotional regulation.
Purchase recordings of guided meditations that focus on various aspects of Attachment Repair, Schema therapy, training in compassion, and more.
We also sell recordings of previous courses so you can watch them any time you want.
One-on-one Guidance and Facilitation
Book a session with a trained facilitator to get regular guided meditation facilitation, tailored to your specific needs.
Articles to help inform and educate about the theory and practice of healing one's attachment conditioning.
Weekly Online Attachment Book Club
On Fridays at 9am ET we have a free Book Club where we read and discuss various books related to Attachment Theory and psychological healing in general.
Regular study can help deepen one's understanding and confidence that repairing attachment is possible.