Guided Meditation Library

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Mentalizing the Modes

Oct 22 2021
Normal
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Healing Modalities:
Attachment Theory
Coherence Therapy
Mentalization
Schema Therapy
Meditation Techniques:
Inner Child
Mentalizing the Modes
Perfect Nurturer
Positive Future Prediction
Schema Elicitation

Schema Repatterning Meditation

Oct 15 2021
Normal
+
Healing Modalities:
Attachment Theory
Coherence Therapy
Schema Therapy
Meditation Techniques:
Inner Child
Perfect Nurturer
Positive Future Prediction
Schema Elicitation
Schema Repatterning Meditation

Feeling into the Four Attachment Styles

Oct 08 2021
Normal
+
Healing Modality:
Attachment Theory
Meditation Techniques:
Inner Child
Investigating Attachment

The Mentalization Stack

Sep 24 2021
Normal
Healing Modality:
Mentalization
Meditation Technique:
Metacognition of mental-states

Frasier’s Conference Room Technique (Particularly relevant for Disorganized Attachment)

Sep 17 2021
Normal
+
Healing Modality:
Attachment Theory
Meditation Techniques:
Chair Work
Conference-room Technique
Inner Child
Perfect Nurturer

Imaginary Parents Reinforcement

Sep 17 2021
Normal
Healing Modality:
Attachment Theory
Meditation Technique:
Perfect Nurturer Reinforcement

Full Session: Visualizing Bernstein’s List of Strengths for the Healthy Adult Mode

Sep 10 2021

Short Lecture, Guided Meditation, Q&A

Normal
Healing Modality:
Schema Therapy
Meditation Technique:
Mentalizing the Modes

Visualizing Bernstein’s List of Strengths for the Healthy Adult Mode

Sep 10 2021
Normal
Healing Modality:
Schema Therapy
Meditation Technique:
Mentalizing the Modes

Mentalizing the Modes

Sep 10 2021
Normal
Healing Modality:
Mentalization
Meditation Technique:
Mentalizing the Modes

Full Session: Forgiveness And Reinforcement Of Imaginal Parents

Sep 03 2021

Short Lecture, Guided Meditation, Q&A

Normal
+
Healing Modality:
Attachment Theory
Meditation Techniques:
Forgiveness
Inner Child
Perfect Nurturer

Forgiveness And Reinforcement Of Imaginal Parents (Writing Prompt Lasts Two Minutes)

Sep 03 2021
Normal
+
Healing Modality:
Attachment Theory
Meditation Techniques:
Forgiveness
Perfect Nurturer Reinforcement

Resource Parents

Aug 28 2021
Normal
Healing Modality:
Attachment Theory
Meditation Technique:
Perfect Nurturer