Metacognitive stack based on the work of DiMaggio, Semerari, Liotti, and others
- Interest & curiosity
- Identification
- Differentiation Ah this is just a thought!
- Relating Variables: seeing simple cause and effect
- Integration: ability to construct a narrative. Use the pro-symptom position
- Decentration: Step back and remember that it’s not necessarily personal or about you
- Mastery: Getting things done and staying emotionally regulated:
- Compassion
- Equanimity
- Pro-symptom position
- Interest & curiosity
- Seeking help from others
- Perspective taking