Schema Therapy

Here is a brief guideline on how to work through the Schemas.

1. Identify which schemas you have. We will have an assessment program available shortly, but until then you can get a sense for them by reading through a list of them.
2. Pick the particular schema that you want to work on.
3. Activate the schema and come into the mental state by bringing up auditory thoughts, image thoughts and body sensations and emotions that are associated with the schema.