Guided Meditation Library

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December 10 Metacognition of Mental-states

Metacognition of Mental-states

December 10 Metacognition of Mental-states (Educational version)

Metacognition of Mental-states (Educational version)

December 3 Guided Didactic Meditation on the six metacognitive skills

Guided Didactic Meditation on the six metacognitive skills

Metacognition applied to daily life

November 26 Metacognition of mental-states

Metacognition of mental-states

November 19 Investigation of Core Needs in Childhood, Adolesence and Adulthood

Investigation of Core Needs in Childhood, Adolesence and Adulthood

November 19 Visualization to develop the healthy adult

Visualization to develop the healthy adult

November 15 Developing a Safe Place Guided Meditation with Perfect Nurturers

Developing a Safe Place Guided Meditation with Perfect Nurturers

November 7 Safe Place

Safe Place

November 5 Mentalizing the Modes

Mentalizing the Modes with emphasis on metacognition

October 29 Mentalizing the Modes variant with Symptom Deprivation experimentation

Mentalizing the Modes variant with Symptom Deprivation experimentation

October 22 Mentalizing the Modes

Mentalizing the Modes

October 15 Schema Repatterning Meditation

Schema Repatterning Meditation

October 8 Feeling into the Four Attachment Styles

Feeling into the Four Attachment Styles

September 24 Lioti's 6 Types of Mentalization

The Mentalization Stack

September 17 Frasier's Conference Room Technique (Particularly relevant for Disorganized Attachment)

Imaginary Parents Reinforcement

Frasier's Conference Room Technique

September 10 Visualizing Bernstein’s List of Strengths for the Healthy Adult Mode

Full Session: Short Lecture, Guided Meditation, Q&A

Visualizing Bernstein’s List of Strengths for the Healthy Adult Mode

Mentalizing the Modes

September 3 Forgiveness And Reinforcement Of Imaginal Parents

Full Session: Short Lecture, Guided Meditation, Q&A

Forgiveness And Reinforcement Of Imaginal Parents (Writing Prompt Lasts Two Minutes)

August 28 Mindfulness of the Modes, One by One

Full Session: Short Lecture, Guided Meditation, Q&A

Resource Parents

Mindfulness of the Modes, One by One

August 20 Mentalising the Modes One by One

Full Session: Short Lecture, Guided Meditation, Q&A

Guided Meditation: Mentalising the Modes one by One

Guided Meditation: Schema Mode Elicitation and Repatterning

August 13 Schema Mode Elicitation Inquiry and Mentalising the Modes

Full Session: Short Lecture, Guided Meditation, Q&A

Guided Meditation Only

August 6 General Schema Meditation

Full Session: Short Lecture, Guided Meditation, Q&A

Guided Meditation Only

July 27 Schema Repatterning Meditation with heavier emphasis on understanding the schema

Full Session: Short Lecture, Guided Meditation, Q&A

Guided Meditation Only

July 23 Schema Repatterning Meditation with heavier emphasis on understanding the schema and its origins

Full Session: Short Lecture, Guided Meditation, Q&A

Guided Meditation Only

July 16 Memory reconsolidation with imaginary parents

Guided Meditation

July 11 Mudita with sentence stems to elicit the schemas

Guided Meditation

July 11 Mudita on ones own Paramitas

Guided Meditation

July 2 Schema Repatterning Meditation with emphasis on sentence stems

Full Session: Short Lecture, Guided Meditation, Q&A

Guided Meditation Only

June 26 Memory Reconsolidation and Eliciting the Schemas with Sentence Stems

Full Session: Short Lecture, Guided Meditation, Q&A

Guided Meditation Only

June 19 Emotional Repatterning Meditation with Emphasis on memory reconsolidation and juxtaposition according to Bruce Ecker's Coherence Theory

Full Session: Short Lecture, Guided Meditation, Q&A

Guided Meditation Only

June 12 Attachment Repair Meditation

Full Session: Short Lecture, Guided Meditation, Q&A

Guided Meditation Only

June 5 Mentalizing our Parts

Full Session: Short Lecture, Guided Meditation, Q&A

Guided Meditation Only

May 22 Memory Repatterning Meditation: emphasizing fear & parts work

Full Session: Short Lecture, Guided Meditation, Q&A

Guided Meditation Only

May 15 Emotional Repatterning Meditation

Full Session: Short Lecture, Guided Meditation, Q&A

Guided Meditation Only

May 8 Compassion & sympathetic joy re-patterning and self development

Full Session: Short Lecture, Guided Meditation, Q&A

Guided Meditation Only

May 1 Reparenting the inner child, emphasis on compassion and joy

Full Session: Short Lecture, Guided Meditation, Q&A

Guided Meditation Only

April 24 Inner child, inner parent

Full Session: Short Lecture, Guided Meditation, Q&A

Guided Meditation Only