Guided Meditation Library

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Chair Work
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Full Session: Getting basic attachment needs met by perfect nurturers plus brief conference room technique (parts work)

Dec 24 2021

Short Lecture, Guided Meditation, Q&A

Normal

Guided meditation only

Normal
+
Healing Modality:
Attachment Theory
Meditation Techniques:
Conference-room Technique
Perfect Nurturer

Frasier’s Conference Room Technique (Particularly relevant for Disorganized Attachment)

Sep 17 2021
Normal
+
Healing Modality:
Attachment Theory
Meditation Techniques:
Chair Work
Conference-room Technique
Inner Child
Perfect Nurturer

Chair Work Inspired by the Conference Room Technique for Fearful Attachment

May 22 2021
Normal
+
Healing Modality:
Attachment Theory
Meditation Techniques:
Chair Work
Inner Child
Perfect Nurturer

Full Session: Chair Work Inspired by the Conference Room Technique for Fearful Attachment

May 22 2021

Short Lecture, Guided Meditation, Q&A

Normal
+
Healing Modality:
Attachment Theory
Meditation Techniques:
Chair Work
Inner Child
Perfect Nurturer