Guided Meditation Library

Showing only meditations tagged with
Coherence Therapy
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Guided Didactic Meditation on the six metacognitive skills

Dec 03 2021
Normal
+
Healing Modalities:
Coherence Therapy
Mentalization
Meditation Techniques:
Metacognition of mental-states
Schema Elicitation

Metacognition of mental-states

Nov 26 2021
Normal
+
Healing Modalities:
Coherence Therapy
Mentalization
Meditation Techniques:
Compassion
Equanimity
Metacognition of mental-states
Schema Elicitation

Metacognition of Mental States

Nov 19 2021
Normal
+
Healing Modalities:
Attachment Theory
Buddhist Practices
Coherence Therapy
Mentalization
Schema Therapy
Meditation Techniques:
Compassion
Equanimity
Inner Child
Metacognition of mental-states
Perfect Nurturer
Positive Future Prediction
Schema Elicitation

Mentalizing the Modes with emphasis on metacognition

Nov 05 2021
Normal
+
Healing Modalities:
Attachment Theory
Coherence Therapy
Mentalization
Schema Therapy
Meditation Techniques:
Inner Child
Mentalizing the Modes
Perfect Nurturer
Positive Future Prediction
Schema Elicitation

Mentalizing the Modes variant with Symptom Deprivation experimentation

Oct 29 2021
Normal
+
Healing Modalities:
Attachment Theory
Coherence Therapy
Mentalization
Schema Therapy
Meditation Techniques:
Inner Child
Mentalizing the Modes
Perfect Nurturer
Positive Future Prediction
Tong-Len

Mentalizing the Modes

Oct 22 2021
Normal
+
Healing Modalities:
Attachment Theory
Coherence Therapy
Mentalization
Schema Therapy
Meditation Techniques:
Inner Child
Mentalizing the Modes
Perfect Nurturer
Positive Future Prediction
Schema Elicitation

Schema Repatterning Meditation

Oct 15 2021
Normal
+
Healing Modalities:
Attachment Theory
Coherence Therapy
Schema Therapy
Meditation Techniques:
Inner Child
Perfect Nurturer
Positive Future Prediction
Schema Elicitation
Schema Repatterning Meditation

Full Session: Schema Mode Elicitation Inquiry and Mentalising the Modes

Aug 13 2021

Short Lecture, Guided Meditation, Q&A

Normal
+
Healing Modalities:
Coherence Therapy
Mentalization
Schema Therapy
Meditation Techniques:
Inner Child
Mentalizing the Modes
Perfect Nurturer
Schema Elicitation

Full Session: General Schema Meditation

Aug 06 2021

Short Lecture, Guided Meditation, Q&A

Normal
+
Healing Modalities:
Attachment Theory
Coherence Therapy
Mentalization
Schema Therapy
Meditation Techniques:
Inner Child
Perfect Nurturer
Schema Elicitation
Schema Repatterning Meditation

Full Session: Schema Repatterning Meditation with heavier emphasis on understanding the schema

Jul 27 2021

Short Lecture, Guided Meditation, Q&A

Normal
+
Healing Modalities:
Attachment Theory
Coherence Therapy
Mentalization
Schema Therapy
Meditation Techniques:
Inner Child
Perfect Nurturer
Schema Elicitation
Schema Repatterning Meditation

Full Session: Schema Repatterning Meditation with heavier emphasis on understanding the schema and its origins

Jul 23 2021

Short Lecture, Guided Meditation, Q&A

Normal
+
Healing Modalities:
Attachment Theory
Coherence Therapy
Mentalization
Schema Therapy
Meditation Techniques:
Inner Child
Perfect Nurturer
Schema Elicitation
Schema Repatterning Meditation

Schema Repatterning Meditation

Jul 16 2021
Normal
+
Healing Modalities:
Attachment Theory
Coherence Therapy
Mentalization
Schema Therapy
Meditation Techniques:
Inner Child
Perfect Nurturer
Positive Future Prediction
Schema Elicitation
Schema Repatterning Meditation
Tong-Len