Guided Meditation Library

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Tong-Len
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Mentalizing the Modes variant with Symptom Deprivation experimentation

Oct 29 2021
Normal
+
Healing Modalities:
Attachment Theory
Coherence Therapy
Mentalization
Schema Therapy
Meditation Techniques:
Inner Child
Mentalizing the Modes
Perfect Nurturer
Positive Future Prediction
Tong-Len

Schema Repatterning Meditation

Jul 16 2021
Normal
+
Healing Modalities:
Attachment Theory
Coherence Therapy
Mentalization
Schema Therapy
Meditation Techniques:
Inner Child
Perfect Nurturer
Positive Future Prediction
Schema Elicitation
Schema Repatterning Meditation
Tong-Len

Full Session: Compassion & sympathetic joy re-patterning and self development

May 08 2021

Short Lecture, Guided Meditation, Q&A

Normal
+
Healing Modalities:
Attachment Theory
Buddhist Practices
Meditation Techniques:
Compassion
Inner Child
Perfect Nurturer
Positive Future Prediction
Sympathetic Joy
Tong-Len

Compassion & sympathetic joy re-patterning and self development

May 08 2021
Normal
+
Healing Modalities:
Attachment Theory
Buddhist Practices
Meditation Techniques:
Compassion
Inner Child
Perfect Nurturer
Positive Future Prediction
Sympathetic Joy
Tong-Len