Guided Meditation Library

Showing only meditations tagged with
Equanimity
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Metacognition applied to daily life

Dec 03 2021
Normal
+
Healing Modality:
Mentalization
Meditation Techniques:
Compassion
Equanimity
Metacognition of mental-states
Schema Elicitation

Metacognition of mental-states

Nov 26 2021
Normal
+
Healing Modalities:
Coherence Therapy
Mentalization
Meditation Techniques:
Compassion
Equanimity
Metacognition of mental-states
Schema Elicitation

Investigation of Core Needs in Childhood, Adolescence and Adulthood

Nov 19 2021
Normal
+
Healing Modalities:
Attachment Theory
Buddhist Practices
Schema Therapy
Meditation Techniques:
Compassion
Equanimity

Metacognition of Mental States

Nov 19 2021
Normal
+
Healing Modalities:
Attachment Theory
Buddhist Practices
Coherence Therapy
Mentalization
Schema Therapy
Meditation Techniques:
Compassion
Equanimity
Inner Child
Metacognition of mental-states
Perfect Nurturer
Positive Future Prediction
Schema Elicitation

Developing a Safe Place Guided Meditation with Perfect Nurturers

Nov 15 2021
Normal
+
Healing Modalities:
Attachment Theory
Buddhist Practices
Mentalization
Meditation Techniques:
Compassion
Equanimity
Metta
Perfect Nurturer
Safe Space
Sympathetic Joy