Guided Meditation Library

Showing only meditations tagged with
Sympathetic Joy
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Developing a Safe Place Guided Meditation with Perfect Nurturers

Nov 15 2021
Normal
+
Healing Modalities:
Attachment Theory
Buddhist Practices
Mentalization
Meditation Techniques:
Compassion
Equanimity
Metta
Perfect Nurturer
Safe Space
Sympathetic Joy

Mudita on ones own Paramitas

Jul 11 2021
Normal
+
Healing Modalities:
Attachment Theory
Buddhist Practices
Meditation Techniques:
Brahma Viharas (Sublime Emotions)
Sympathetic Joy

Mudita with sentence stems to elicit the schemas

Jul 11 2021
Normal
+
Healing Modalities:
Buddhist Practices
Coherence Therapy
Schema Therapy
Meditation Techniques:
Brahma Viharas (Sublime Emotions)
Sympathetic Joy

Full Session: Compassion & sympathetic joy re-patterning and self development

May 08 2021

Short Lecture, Guided Meditation, Q&A

Normal
+
Healing Modalities:
Attachment Theory
Buddhist Practices
Meditation Techniques:
Compassion
Inner Child
Perfect Nurturer
Positive Future Prediction
Sympathetic Joy
Tong-Len

Compassion & sympathetic joy re-patterning and self development

May 08 2021
Normal
+
Healing Modalities:
Attachment Theory
Buddhist Practices
Meditation Techniques:
Compassion
Inner Child
Perfect Nurturer
Positive Future Prediction
Sympathetic Joy
Tong-Len

Full Session: Reparenting the inner child, emphasis on compassion and joy

May 01 2021

Short Lecture, Guided Meditation, Q&A

Normal
+
Healing Modality:
Attachment Theory
Meditation Techniques:
Inner Child
Perfect Nurturer
Sympathetic Joy

Reparenting the inner child, emphasis on compassion and joy

May 01 2021
Normal
+
Healing Modalities:
Attachment Theory
Buddhist Practices
Meditation Techniques:
Inner Child
Perfect Nurturer
Sympathetic Joy