Guided Meditation Library

Showing only meditations tagged with
Wisdom Practices
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Metacognition of Mental-states

Dec 10 2021
Normal
Healing Modality:
Mentalization
Meditation Technique:
Metacognition of mental-states

Metacognition of Mental-states (Educational version)

Dec 10 2021
Normal
Healing Modality:
Mentalization
Meditation Technique:
Metacognition of mental-states

Guided Didactic Meditation on the six metacognitive skills

Dec 03 2021
Normal
+
Healing Modalities:
Coherence Therapy
Mentalization
Meditation Techniques:
Metacognition of mental-states
Schema Elicitation

Metacognition applied to daily life

Dec 03 2021
Normal
+
Healing Modality:
Mentalization
Meditation Techniques:
Compassion
Equanimity
Metacognition of mental-states
Schema Elicitation

Metacognition of mental-states

Nov 26 2021
Normal
+
Healing Modalities:
Coherence Therapy
Mentalization
Meditation Techniques:
Compassion
Equanimity
Metacognition of mental-states
Schema Elicitation

Metacognition of Mental States

Nov 19 2021
Normal
+
Healing Modalities:
Attachment Theory
Buddhist Practices
Coherence Therapy
Mentalization
Schema Therapy
Meditation Techniques:
Compassion
Equanimity
Inner Child
Metacognition of mental-states
Perfect Nurturer
Positive Future Prediction
Schema Elicitation

The Mentalization Stack

Sep 24 2021
Normal
Healing Modality:
Mentalization
Meditation Technique:
Metacognition of mental-states

Mindfulness of the Modes, One by One

Aug 28 2021
Normal
+
Healing Modalities:
Buddhist Practices
Schema Therapy
Meditation Technique:
Mindfulness of the Modes, One by One

Full Session: Mindfulness of the Modes, One by One

Aug 28 2021

Short Lecture, Guided Meditation, Q&A

Normal
+
Healing Modality:
Schema Therapy
Meditation Techniques:
Mindfulness of the Modes, One by One
Wisdom Practices

Full Session: Mentalising the Modes One by One

Aug 20 2021

Short Lecture, Guided Meditation, Q&A

Normal
+
Healing Modalities:
Mentalization
Schema Therapy
Meditation Techniques:
Mentalizing the Modes
Mindfulness of the Modes, One by One

Mentalising the Modes one by One

Aug 20 2021
Normal
Healing Modality:
Schema Therapy
Meditation Technique:
Mindfulness of the Modes, One by One

Schema Mode Elicitation Inquiry and Mentalising the Modes

Aug 13 2021
Normal
+
Healing Modalities:
Mentalization
Schema Therapy
Meditation Techniques:
Mindfulness of the Modes, One by One
Schema Elicitation