Guided Meditation Library

Showing only meditations tagged with
Attachment Theory
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Forgiveness And Reinforcement Of Imaginal Parents (Writing Prompt Lasts Two Minutes)

Sep 03 2021
Normal
+
Healing Modality:
Attachment Theory
Meditation Techniques:
Forgiveness
Perfect Nurturer Reinforcement

Resource Parents

Aug 28 2021
Normal
Healing Modality:
Attachment Theory
Meditation Technique:
Perfect Nurturer

Full Session: General Schema Meditation

Aug 06 2021

Short Lecture, Guided Meditation, Q&A

Normal
+
Healing Modalities:
Attachment Theory
Coherence Therapy
Mentalization
Schema Therapy
Meditation Techniques:
Inner Child
Perfect Nurturer
Schema Elicitation
Schema Repatterning Meditation

Full Session: Schema Repatterning Meditation with heavier emphasis on understanding the schema

Jul 27 2021

Short Lecture, Guided Meditation, Q&A

Normal
+
Healing Modalities:
Attachment Theory
Coherence Therapy
Mentalization
Schema Therapy
Meditation Techniques:
Inner Child
Perfect Nurturer
Schema Elicitation
Schema Repatterning Meditation

Full Session: Schema Repatterning Meditation with heavier emphasis on understanding the schema and its origins

Jul 23 2021

Short Lecture, Guided Meditation, Q&A

Normal
+
Healing Modalities:
Attachment Theory
Coherence Therapy
Mentalization
Schema Therapy
Meditation Techniques:
Inner Child
Perfect Nurturer
Schema Elicitation
Schema Repatterning Meditation

Schema Repatterning Meditation

Jul 16 2021
Normal
+
Healing Modalities:
Attachment Theory
Coherence Therapy
Mentalization
Schema Therapy
Meditation Techniques:
Inner Child
Perfect Nurturer
Positive Future Prediction
Schema Elicitation
Schema Repatterning Meditation
Tong-Len

Mudita on ones own Paramitas

Jul 11 2021
Normal
+
Healing Modalities:
Attachment Theory
Buddhist Practices
Meditation Techniques:
Brahma Viharas (Sublime Emotions)
Sympathetic Joy

Full Session: Schema Repatterning Meditation

Jun 26 2021

Short Lecture, Guided Meditation, Q&A

Normal
+
Healing Modalities:
Attachment Theory
Coherence Therapy
Mentalization
Schema Therapy
Meditation Techniques:
Inner Child
Perfect Nurturer
Schema Elicitation
Schema Repatterning Meditation

Full Session: Emotional Repatterning Meditation with Emphasis on memory reconsolidation and juxtaposition according to Bruce Ecker’s Coherence Theory

Jun 19 2021

Short Lecture, Guided Meditation, Q&A

Normal
+
Healing Modalities:
Attachment Theory
Coherence Therapy
Mentalization
Schema Therapy
Meditation Techniques:
Confronting the Critical Voice
Inner Child
Perfect Nurturer
Schema Elicitation
Schema Repatterning Meditation

Emotional Repatterning Meditation with Emphasis on memory reconsolidation and juxtaposition according to Bruce Ecker’s Coherence Theory

Jun 19 2021
Normal
+
Healing Modalities:
Attachment Theory
Coherence Therapy
Mentalization
Schema Therapy
Meditation Techniques:
Inner Child
Perfect Nurturer
Schema Elicitation
Schema Repatterning Meditation

Full Session: Schema Repatterning Meditation

Jun 12 2021

Short Lecture, Guided Meditation, Q&A

Normal
+
Healing Modalities:
Attachment Theory
Coherence Therapy
Mentalization
Schema Therapy
Meditation Techniques:
Inner Child
Perfect Nurturer
Schema Elicitation
Schema Repatterning Meditation

Schema Repatterning Meditation

Jun 12 2021
Normal
+
Healing Modalities:
Attachment Theory
Coherence Therapy
Mentalization
Schema Therapy
Meditation Techniques:
Inner Child
Perfect Nurturer
Schema Elicitation
Schema Repatterning Meditation