Guided Meditation Library

Showing only meditations tagged with
Attachment Theory
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Investigation of Core Needs in Childhood, Adolescence and Adulthood

Nov 19 2021
Normal
+
Healing Modalities:
Attachment Theory
Buddhist Practices
Schema Therapy
Meditation Techniques:
Compassion
Equanimity

Metacognition of Mental States

Nov 19 2021
Normal
+
Healing Modalities:
Attachment Theory
Buddhist Practices
Coherence Therapy
Mentalization
Schema Therapy
Meditation Techniques:
Compassion
Equanimity
Inner Child
Metacognition of mental-states
Perfect Nurturer
Positive Future Prediction
Schema Elicitation

Developing a Safe Place Guided Meditation with Perfect Nurturers

Nov 15 2021
Normal
+
Healing Modalities:
Attachment Theory
Buddhist Practices
Mentalization
Meditation Techniques:
Compassion
Equanimity
Metta
Perfect Nurturer
Safe Space
Sympathetic Joy

Safe Place

Nov 11 2021
Normal
+
Healing Modalities:
Attachment Theory
Schema Therapy
Meditation Techniques:
Inner Child
Perfect Nurturer
Safe Space

Mentalizing the Modes with emphasis on metacognition

Nov 05 2021
Normal
+
Healing Modalities:
Attachment Theory
Coherence Therapy
Mentalization
Schema Therapy
Meditation Techniques:
Inner Child
Mentalizing the Modes
Perfect Nurturer
Positive Future Prediction
Schema Elicitation

Mentalizing the Modes variant with Symptom Deprivation experimentation

Oct 29 2021
Normal
+
Healing Modalities:
Attachment Theory
Coherence Therapy
Mentalization
Schema Therapy
Meditation Techniques:
Inner Child
Mentalizing the Modes
Perfect Nurturer
Positive Future Prediction
Tong-Len

Mentalizing the Modes

Oct 22 2021
Normal
+
Healing Modalities:
Attachment Theory
Coherence Therapy
Mentalization
Schema Therapy
Meditation Techniques:
Inner Child
Mentalizing the Modes
Perfect Nurturer
Positive Future Prediction
Schema Elicitation

Schema Repatterning Meditation

Oct 15 2021
Normal
+
Healing Modalities:
Attachment Theory
Coherence Therapy
Schema Therapy
Meditation Techniques:
Inner Child
Perfect Nurturer
Positive Future Prediction
Schema Elicitation
Schema Repatterning Meditation

Feeling into the Four Attachment Styles

Oct 08 2021
Normal
+
Healing Modality:
Attachment Theory
Meditation Techniques:
Inner Child
Investigating Attachment

Frasier’s Conference Room Technique (Particularly relevant for Disorganized Attachment)

Sep 17 2021
Normal
+
Healing Modality:
Attachment Theory
Meditation Techniques:
Chair Work
Conference-room Technique
Inner Child
Perfect Nurturer

Imaginary Parents Reinforcement

Sep 17 2021
Normal
Healing Modality:
Attachment Theory
Meditation Technique:
Perfect Nurturer Reinforcement

Full Session: Forgiveness And Reinforcement Of Imaginal Parents

Sep 03 2021

Short Lecture, Guided Meditation, Q&A

Normal
+
Healing Modality:
Attachment Theory
Meditation Techniques:
Forgiveness
Inner Child
Perfect Nurturer