Guided Meditation Library

Showing only meditations tagged with
Brahma Viharas (Sublime Emotions)
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The Beloved

Jan 21 2022
Normal
+
Healing Modalities:
Attachment Theory
Buddhist Practices
Meditation Techniques:
Brahma Viharas (Sublime Emotions)
Perfect Nurturer
Perfect Nurturer Reinforcement

Metacognition applied to daily life

Dec 03 2021
Normal
+
Healing Modality:
Mentalization
Meditation Techniques:
Compassion
Equanimity
Metacognition of mental-states
Schema Elicitation

Metacognition of mental-states

Nov 26 2021
Normal
+
Healing Modalities:
Coherence Therapy
Mentalization
Meditation Techniques:
Compassion
Equanimity
Metacognition of mental-states
Schema Elicitation

Investigation of Core Needs in Childhood, Adolescence and Adulthood

Nov 19 2021
Normal
+
Healing Modalities:
Attachment Theory
Buddhist Practices
Schema Therapy
Meditation Techniques:
Compassion
Equanimity

Metacognition of Mental States

Nov 19 2021
Normal
+
Healing Modalities:
Attachment Theory
Buddhist Practices
Coherence Therapy
Mentalization
Schema Therapy
Meditation Techniques:
Compassion
Equanimity
Inner Child
Metacognition of mental-states
Perfect Nurturer
Positive Future Prediction
Schema Elicitation

Developing a Safe Place Guided Meditation with Perfect Nurturers

Nov 15 2021
Normal
+
Healing Modalities:
Attachment Theory
Buddhist Practices
Mentalization
Meditation Techniques:
Compassion
Equanimity
Metta
Perfect Nurturer
Safe Space
Sympathetic Joy

Mentalizing the Modes variant with Symptom Deprivation experimentation

Oct 29 2021
Normal
+
Healing Modalities:
Attachment Theory
Coherence Therapy
Mentalization
Schema Therapy
Meditation Techniques:
Inner Child
Mentalizing the Modes
Perfect Nurturer
Positive Future Prediction
Tong-Len

Schema Repatterning Meditation

Jul 16 2021
Normal
+
Healing Modalities:
Attachment Theory
Coherence Therapy
Mentalization
Schema Therapy
Meditation Techniques:
Inner Child
Perfect Nurturer
Positive Future Prediction
Schema Elicitation
Schema Repatterning Meditation
Tong-Len

Mudita on ones own Paramitas

Jul 11 2021
Normal
+
Healing Modalities:
Attachment Theory
Buddhist Practices
Meditation Techniques:
Brahma Viharas (Sublime Emotions)
Sympathetic Joy

Mudita with sentence stems to elicit the schemas

Jul 11 2021
Normal
+
Healing Modalities:
Buddhist Practices
Coherence Therapy
Schema Therapy
Meditation Techniques:
Brahma Viharas (Sublime Emotions)
Sympathetic Joy

Full Session: Compassion & sympathetic joy re-patterning and self development

May 08 2021

Short Lecture, Guided Meditation, Q&A

Normal
+
Healing Modalities:
Attachment Theory
Buddhist Practices
Meditation Techniques:
Compassion
Inner Child
Perfect Nurturer
Positive Future Prediction
Sympathetic Joy
Tong-Len

Compassion & sympathetic joy re-patterning and self development

May 08 2021
Normal
+
Healing Modalities:
Attachment Theory
Buddhist Practices
Meditation Techniques:
Compassion
Inner Child
Perfect Nurturer
Positive Future Prediction
Sympathetic Joy
Tong-Len