Guided Meditation Library

Showing only meditations tagged with
Schema Therapy
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Metacognition of Mental States

Nov 19 2021
Normal
+
Healing Modalities:
Attachment Theory
Buddhist Practices
Coherence Therapy
Mentalization
Schema Therapy
Meditation Techniques:
Compassion
Equanimity
Inner Child
Metacognition of mental-states
Perfect Nurturer
Positive Future Prediction
Schema Elicitation

Safe Place

Nov 11 2021
Normal
+
Healing Modalities:
Attachment Theory
Schema Therapy
Meditation Techniques:
Inner Child
Perfect Nurturer
Safe Space

Mentalizing the Modes with emphasis on metacognition

Nov 05 2021
Normal
+
Healing Modalities:
Attachment Theory
Coherence Therapy
Mentalization
Schema Therapy
Meditation Techniques:
Inner Child
Mentalizing the Modes
Perfect Nurturer
Positive Future Prediction
Schema Elicitation

Mentalizing the Modes variant with Symptom Deprivation experimentation

Oct 29 2021
Normal
+
Healing Modalities:
Attachment Theory
Coherence Therapy
Mentalization
Schema Therapy
Meditation Techniques:
Inner Child
Mentalizing the Modes
Perfect Nurturer
Positive Future Prediction
Tong-Len

Mentalizing the Modes

Oct 22 2021
Normal
+
Healing Modalities:
Attachment Theory
Coherence Therapy
Mentalization
Schema Therapy
Meditation Techniques:
Inner Child
Mentalizing the Modes
Perfect Nurturer
Positive Future Prediction
Schema Elicitation

Schema Repatterning Meditation

Oct 15 2021
Normal
+
Healing Modalities:
Attachment Theory
Coherence Therapy
Schema Therapy
Meditation Techniques:
Inner Child
Perfect Nurturer
Positive Future Prediction
Schema Elicitation
Schema Repatterning Meditation

Full Session: Visualizing Bernstein’s List of Strengths for the Healthy Adult Mode

Sep 10 2021

Short Lecture, Guided Meditation, Q&A

Normal
Healing Modality:
Schema Therapy
Meditation Technique:
Mentalizing the Modes

Visualizing Bernstein’s List of Strengths for the Healthy Adult Mode

Sep 10 2021
Normal
Healing Modality:
Schema Therapy
Meditation Technique:
Mentalizing the Modes

Mindfulness of the Modes, One by One

Aug 28 2021
Normal
+
Healing Modalities:
Buddhist Practices
Schema Therapy
Meditation Technique:
Mindfulness of the Modes, One by One

Full Session: Mindfulness of the Modes, One by One

Aug 28 2021

Short Lecture, Guided Meditation, Q&A

Normal
+
Healing Modality:
Schema Therapy
Meditation Techniques:
Mindfulness of the Modes, One by One
Wisdom Practices

Full Session: Mentalising the Modes One by One

Aug 20 2021

Short Lecture, Guided Meditation, Q&A

Normal
+
Healing Modalities:
Mentalization
Schema Therapy
Meditation Techniques:
Mentalizing the Modes
Mindfulness of the Modes, One by One

Mentalising the Modes one by One

Aug 20 2021
Normal
Healing Modality:
Schema Therapy
Meditation Technique:
Mindfulness of the Modes, One by One