Guided Meditation Library

Showing only meditations tagged with
Schema Therapy
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Schema Mode Elicitation and Repatterning

Aug 20 2021
Normal
+
Healing Modality:
Schema Therapy
Meditation Techniques:
Schema Elicitation
Schema Repatterning Meditation

Full Session: Schema Mode Elicitation Inquiry and Mentalising the Modes

Aug 13 2021

Short Lecture, Guided Meditation, Q&A

Normal
+
Healing Modalities:
Coherence Therapy
Mentalization
Schema Therapy
Meditation Techniques:
Inner Child
Mentalizing the Modes
Perfect Nurturer
Schema Elicitation

Schema Mode Elicitation Inquiry and Mentalising the Modes

Aug 13 2021
Normal
+
Healing Modalities:
Mentalization
Schema Therapy
Meditation Techniques:
Mindfulness of the Modes, One by One
Schema Elicitation

Full Session: General Schema Meditation

Aug 06 2021

Short Lecture, Guided Meditation, Q&A

Normal
+
Healing Modalities:
Attachment Theory
Coherence Therapy
Mentalization
Schema Therapy
Meditation Techniques:
Inner Child
Perfect Nurturer
Schema Elicitation
Schema Repatterning Meditation

General Schema Meditation

Aug 06 2021
Normal
Healing Modality:
Schema Therapy
Meditation Technique:
Schema Repatterning Meditation

Full Session: Schema Repatterning Meditation with heavier emphasis on understanding the schema

Jul 27 2021

Short Lecture, Guided Meditation, Q&A

Normal
+
Healing Modalities:
Attachment Theory
Coherence Therapy
Mentalization
Schema Therapy
Meditation Techniques:
Inner Child
Perfect Nurturer
Schema Elicitation
Schema Repatterning Meditation

Schema Repatterning Meditation with heavier emphasis on understanding the schema

Jul 27 2021
Normal
Healing Modality:
Schema Therapy
Meditation Technique:
Schema Repatterning Meditation

Schema Repatterning Meditation

Jul 26 2021
Normal
Healing Modality:
Schema Therapy
Meditation Technique:
Schema Repatterning Meditation

Full Session: Schema Repatterning Meditation with heavier emphasis on understanding the schema and its origins

Jul 23 2021

Short Lecture, Guided Meditation, Q&A

Normal
+
Healing Modalities:
Attachment Theory
Coherence Therapy
Mentalization
Schema Therapy
Meditation Techniques:
Inner Child
Perfect Nurturer
Schema Elicitation
Schema Repatterning Meditation

Schema Repatterning Meditation with heavier emphasis on understanding the schema and its origins

Jul 23 2021
Normal
Healing Modality:
Schema Therapy
Meditation Technique:
Schema Repatterning Meditation

Schema Repatterning Meditation

Jul 16 2021
Normal
+
Healing Modalities:
Attachment Theory
Coherence Therapy
Mentalization
Schema Therapy
Meditation Techniques:
Inner Child
Perfect Nurturer
Positive Future Prediction
Schema Elicitation
Schema Repatterning Meditation
Tong-Len

Mudita with sentence stems to elicit the schemas

Jul 11 2021
Normal
+
Healing Modalities:
Buddhist Practices
Coherence Therapy
Schema Therapy
Meditation Techniques:
Brahma Viharas (Sublime Emotions)
Sympathetic Joy